"I feel a recipe is only a theme, which an intelligent cook can play each time with a variation. "
Madam Benoit

Tuesday, July 14, 2009

Curried Tilapia with Mango Salsa

I came across this recipe while looking for a curried lentils dish. It looked so simple and straightforward so I decided to give it a whirl. It turned out delish and was even better the next day for lunch!!


Curried Tilapia with Mango Salsa



Mango Salsa Ingredients

1 mango diced
1/4 cup red onion chopped
1 Serrano minced
1/2 cup fresh cilantro chopped
Dash of garlic salt
Squeeze of lime juice if you like!


Combine all ingredients in a bowl, cover and refrigerate until ready to use.









Curried Tilapia Ingredients


4 tilapia fillets
1 Tbs curry powder
1 Tbs garlic powder
½ tsp cayenne pepper
1 Tbs olive oil
Salt and pepper to taste



Heat grill or broiler to high heat

Combine the curry powder, garlic powder, cayenne and olive oil in a small bowl to make a paste.






Spread the mixture over one side of the fish and season with salt and pepper. Flip fish over and do the same to the other side.



Cook fish for about 3-4 minutes on each side or until flakes easy with a fork.Serve with mango salsa on top!
Yummy!

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