Ground Turkey and Black Bean Picadillo
serves 4
Ingredients
3/4 pound lean ground Turkey
2 tsp olive oil
1 small red bell pepper, chopped
1 medium red onion, coarsely chopped
1 small red bell pepper, chopped
1 medium red onion, coarsely chopped
3 cloves garlic, minced
2 1/2 tsp ground cumin
1/2 tsp sugar
1/4 tsp salt
1/2 tsp crushed red pepper flakes
1 (15-or 16-ounce) can black beans, drained and rinsed
1 (14.5-ounce) can no-salt diced tomatoes, plus their juices
1/2 cup dark raisins
1 to 2 tablespoons pimento-stuffed olives, thinly sliced
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2 1/2 tsp ground cumin
1/2 tsp sugar
1/4 tsp salt
1/2 tsp crushed red pepper flakes
1 (15-or 16-ounce) can black beans, drained and rinsed
1 (14.5-ounce) can no-salt diced tomatoes, plus their juices
1/2 cup dark raisins
1 to 2 tablespoons pimento-stuffed olives, thinly sliced
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Directions
Lightly spray a large nonstick skillet with nonstick spray; heat over medium-high heat. Crumble in ground turkey and cook for 5 minutes, stirring to break up, until cooked through.
Return skillet to medium heat. Add oil, then bell pepper, onion and garlic. Cook for 5 minutes, stirring often, until vegetables are tender.
Return turkey meat to skillet, along with cumin, sugar, salt and red pepper flakes.
Cook for 1 minute, stirring, then add beans, tomatoes with their juices and raisins.
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Reduce heat to low, cover and cook for 10 to 15 minutes, stirring once or twice. Top with olives! can be served over brown rice if desired!
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I forget about using ground turkey! That looks so tasty - yet healthy. And leftovers could be used in a lot of ways: empanadas, baked potato stuffing, cold in a salad....
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