"I feel a recipe is only a theme, which an intelligent cook can play each time with a variation. "
Madam Benoit

Tuesday, March 23, 2010

Chicken Enchilada Casserole Recipe

This original Cooking Light recipe uses Salsa Verde instead of enchilada sauce and great northern beans instead of black beans. I have made this dish a lot, it's an easy way get my Mexican fix without blowing up the calories. And it feeds us for days! This time I tried it with the enchilada sauce and it was just as good. Either way, red or green it's a "sure to please" go to dish!

Ingredients

1 tablespoon canola oil
1 cup prechopped fresh onion
1 1/2 teaspoons ground cumin
1 teaspoon chili powder
1/4 teaspoon garlic salt
Dash of ground red pepper
2 (15.5-ounce) cans black beans, rinsed and drained
2 cups shredded skinless, boneless rotisserie chicken
1 cup thinly sliced green onions, divided
1/2 cup sliced ripe olives, divided
18 (6-inch) corn tortillas, divided
Cooking spray
2 cups (8 ounces) preshredded reduced-fat 4-cheese Mexican blend cheese, divided
1 cup non-fat milk
1/2 cup chopped fresh cilantro
1 (16-ounce) can enchilada sauce
10 tablespoon reduced-fat sour cream
Cilantro sprigs (optional)


Directions

Heat oil in a large nonstick skillet over medium heat. Add prechopped onion; cook 3 minutes or until tender, stirring frequently. Stir in cumin, chili powder, garlic salt, and pepper; cook 1 minute. Stir in beans; cook 2 minutes. Remove from heat. Add chicken, 1/2 cup green onions, and 7 tablespoons ripe olives; stir well.








Preheat oven to 350°.
Layer 6 tortillas on bottom of a 13 x 9-inch baking dish coated with cooking spray. Spread 2 cups chicken mixture over tortillas; sprinkle with 3/4 cup cheese. Repeat layers once. Top with remaining 6 tortillas.




Combine milk, chopped cilantro, and enchilada sauce in a blender, and process until smooth. Pour over top of tortillas.




Cover and bake at 350° for 35 minutes. Uncover, sprinkle with remaining 1/2 cup cheese, remaining 1/2 cup green onions, and remaining 1 tablespoon olives. Bake for 5 minutes or until cheese melts. Serve with sour cream. Garnish with cilantro sprigs, if desired.

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