The first recipe I made out of the book was the Tandoori fish. Not only did it look good, I knew I had all the ingredients in my pantry. This recipe is from India and although I haven’t been there yet, I am in love with all the flavors in the cuisine.
This recipe is my latest go-to because it really is that easy and I usually have all the ingredients on hand. We buy bags of the frozen salmon fillets at Costco so I always have fish in the freezer.
Garam Masala is a basic blend of ground spices used throughout India. You can pick it up at the grocery store, I like to get my spices from Henry’s because they sell in bulk and then I can buy as much or as little as I think I will need for the month. I will post the recipe for those of you brave enough to make your own. I know you can do it!
Lay the fish in a shallow nonreactive dish. In a cup or small bowl, combine the lemon juice, garlic, ginger, garam masala, ajowan (or thyme) cayenne, and ½ tsp salt. Rub the spice mixture all over the fish. Coat the fillets with the sour cream, cover, and let marinade for 30 minutes at room temp. Or for 3 hours in the refrigerator.
Prepare grill for direct grilling over medium-high heat or preheat a broiler. Place on the grill rack or a broiler pan and cook 5 inches from the heat source, turning once, until the fish is barely opaque, about 6 minutes total if using a grill or about 7 minutes if using a broiler. Transfer to a plate and serve at once.
Note: The last time I made this I started the fish on the grill and cooked it for about 5 minutes and then I transferred it onto a baking sheet and stuck in under the broiler for another minute or two. It turned out great and I feel like I kept more of the flavor on the fish then I did when I turned it on the grill. But either way tastes great!
This recipe is my latest go-to because it really is that easy and I usually have all the ingredients on hand. We buy bags of the frozen salmon fillets at Costco so I always have fish in the freezer.
Garam Masala is a basic blend of ground spices used throughout India. You can pick it up at the grocery store, I like to get my spices from Henry’s because they sell in bulk and then I can buy as much or as little as I think I will need for the month. I will post the recipe for those of you brave enough to make your own. I know you can do it!
Tandoori Fish
makes 2 servings
Stars of the show
2 salmon fillets
1tsp fresh lemon juice
1tsp minced garlic
1tsp fresh ginger, peeled and minced
½ tsp garam masala
½ tsp ajowan seeds or ½ tsp dried thyme *
¼ tsp cayenne pepper
Salt
1Tbl non-fat or low-fat sour cream
*Ajowan is the seeds of the thymol plant, a close relative cumin and caraway. If you can’t find it at your local grocery or Asian market, Thyme will work in its place
Directions2 salmon fillets
1tsp fresh lemon juice
1tsp minced garlic
1tsp fresh ginger, peeled and minced
½ tsp garam masala
½ tsp ajowan seeds or ½ tsp dried thyme *
¼ tsp cayenne pepper
Salt
1Tbl non-fat or low-fat sour cream
*Ajowan is the seeds of the thymol plant, a close relative cumin and caraway. If you can’t find it at your local grocery or Asian market, Thyme will work in its place
Lay the fish in a shallow nonreactive dish. In a cup or small bowl, combine the lemon juice, garlic, ginger, garam masala, ajowan (or thyme) cayenne, and ½ tsp salt. Rub the spice mixture all over the fish. Coat the fillets with the sour cream, cover, and let marinade for 30 minutes at room temp. Or for 3 hours in the refrigerator.
Prepare grill for direct grilling over medium-high heat or preheat a broiler. Place on the grill rack or a broiler pan and cook 5 inches from the heat source, turning once, until the fish is barely opaque, about 6 minutes total if using a grill or about 7 minutes if using a broiler. Transfer to a plate and serve at once.
Note: The last time I made this I started the fish on the grill and cooked it for about 5 minutes and then I transferred it onto a baking sheet and stuck in under the broiler for another minute or two. It turned out great and I feel like I kept more of the flavor on the fish then I did when I turned it on the grill. But either way tastes great!
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